G’day G’day,

I spent the entire weekend in pain.

I’ve recently had a flair up of my Plantar Fasicities.

I’ve had it before, but this time it feels more severe.

My flat feet and stiff big toe doesn’t help at all.

Since a kid, I’ve struggled with feet injuries.

It derailed my promising footballing career.

I woke up on Sunday morning with my foot throbbing.

I couldn’t put any pressure on my right foot without a shooting pain from my heel.

This is some of the worst pain I’ve ever experienced.

Waking up in pain is not a nice feeling.

Everyday tasks like going to the toilet or walking outside is 100x harder.

There isn’t much I can do besides:

• Icing.
• Resting.
• Stretching.
• Improving my diet.

When you can’t move freely, you start noticing how much you take basic movement for granted.

As solopreneurs, we talk a lot about momentum.

But sometimes, momentum isn’t about moving faster.

It’s about knowing when to pause, before your body forces you to.

I’m learning (again and again) that slowing down doesn’t mean giving up.

It means making space for recovery.

So you can come back stronger, sharper, and ready to launch again.

If I had listened to my body earlier, I could have avoided this.

Every solopreneur needs a system for rest, not just work.

Let’s Launch Together,

Michael ‘typing through the pain’ Lim.

***

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